For individuals located in Alaska, Arkansas, Maine, Oregon, and Washington, individual counseling is available to persons ages 13 and older wanting to make positive changes in their lives through a telehealth (online, remote) platform.
Couples counseling is available for partners in various stages of their relationship; seeking new ways to grow together and increase their communication, strengths, and values.
Specialties include Brainspotting (BSP), trauma work, grief/loss, addiction, Internal Family Systems (IFS), and chronic illness. Specialties also include experience with adolescents, persons identifying as queer or LGBTQIA2S+, First Responders, Veterans, Government Personnel, Alaskan Native / Native American (AN/NA), and individuals struggling with high conflict situations.
In-Network with Premera Blue Cross Blue Shield (various plans) and Tricare. Cash pay options and Super Bills are also available.
Life happens. The effects of loss vary, and the impacts of stress/trauma are more ‘normal’ than most people realize. You are not alone. Your struggles are real. Additionally, your mental wellness is and should be treated with as much vigor as your need for food and shelter. It is natural for our bodies to want to heal themselves, and our human strength and natural behavior is to adapt and evolve. Throughout life, we develop negative coping skills as we adapt to stress, trauma, grief, loss, major life changes and transitions, chronic illness, pain, identity struggles, relationship conflicts, etc. As these behaviors can be learned through our abilities to adapt and evolve, so can they be unlearned through behavioral health and strengthening (aka counseling).
Counseling can help you take your power back! It can help you mend old wounds, heal past traumas, create new neuro pathways in your thinking, help your body heal on a cellular level, discover new ways to communicate your needs, and let you find balance in your life.
If this sounds like something you want to begin to explore, contact us today to schedule an intake assessment.
